Easy meal ideas to make in your motorhome | Recipes by Wilderness Motorhomes guests and staff
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A home cooked meal is all part of motorhome holiday fun. But there are constraints using a mini kitchen — like fewer utensils, less bench space and no drawer full of handy herbs and spices.
Whether you’re a last minute dinner forager or someone who plans ahead, the creative, user-friendly space of your campervan kitchen will surprise.
Our advice on what recipes to cook?
Choose dishes that only have a few ingredients — or feature ones you’ll use often.
Select recipes that keep waste to a minimum — and don’t require large containers like some sauces and oils.
To save time, buy a premade store meal and add a few fresh ingredients to spice it up. For instance:
Get a roast chicken from the supermarket — and complement it with a simple salad.
Grab some hot chips — then fry a steak to accompany them.
Simple solutions like these work well when you don’t feel like cooking after a big day.
Our team has tried and tested all 23 road recipes in this ebook. Full of local ingredients, and including some of our Kiwi favourites, we hope you enjoy them as much as we do.
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Breakfast
Banana Pancakes
Roadside Eggs
Overnight Oats & Summer Berries
Lunch
Wraps / Pita Pockets
Bagels
Camping Quesadillas
Dinner
Fish Tagine
Spiced Prawn & Tomato Curry
Chicken Chilli
Mince and Tomato Base
Spaghetti Bolognese
Nachos
Stir Fry
Steak & Chips
Tortellini
Chicken Burritos
Sweetcorn Fritters
Mussel Fritters
Sausages with Kumara Mash
Spiced Lamb with Couscous Salad
Fish Tacos
BBQ Parcels — Summer Veggie Delight, The Karma Kiwi, Meat Lovers
Snacks
Cumin & Chilli Girdle Scones
Kiwi Dip
Serves: 2-4 (makes about 10-12 pancakes)
Time: 20mins prep
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This recipe is great if you need to use up any leftover bananas from your trip.
You can substitute bananas with any fresh seasonal fruit you find on the roadside, like blueberries.
Ingredients
Dry Ingredients
1 ½ cups flour
2 tablespoons sugar
2 teaspoons baking powder (optional)
½ teaspoon salt
2 tablespoons chocolate chips (optional)
Wet Ingredients
2 small, overripe bananas
2 eggs
1 cup (plus two tablespoons) milk
½ teaspoon vanilla essence
1-2 tablespoon(s) butter (optional)
For Cooking
1 tablespoon olive oil
For Serving
Topping of your choice
Steps
Whisk all the dry ingredients together in a medium bowl (then set aside).
Mash the banana with a fork in a small bowl.
Add two eggs and whisk them in.
Then add the milk and vanilla essence and whisk them in well (then set aside).
Melt the butter in a small saucepan or frying pan.
Pour the wet mixture and the melted butter into the dry mixture bowl.
Fold the mixtures together with a rubber spatula (if you have one).
Heat the frying pan and add the olive oil.
Add pancakes to the pan and cook until a few holes show and the underside is golden brown.
Flip the pancakes and cook the other side.
Serve with your preferred topping
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Cook's Tip
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Serves: 2

Roadside stalls that only use an honesty box for payment are a part of Kiwi culture. You can often find fresh eggs, avocados, citrus fruit and vegetables.
If you’re lucky, you’ll also find jams or berries. And you can’t beat fresh eggs straight from the farm gate for breakfast!

Ingredients
2 tablespoons oil
1 medium red onion, (chopped)
2 teaspoons ground cumin
½ teaspoon chilli flakes (or to taste)
1 x 400g can chopped tomatoes
½ can cannellini beans
Salt and pepper
4 eggs
Foraged herbs (chopped)
Steps
In a non-stick pan, heat the oil and sauté the onion with the spices for a few minutes.
Add the tomatoes, chilli and beans, then cook until the onions are tender. Season with salt and pepper.
Make four indentations in the mix with the back of a spoon and crack an egg into each one.
Cover with a lid and continue cooking until the eggs are done to your likeness.
Sprinkle with chopped herbs, salt and pepper and serve immediately.
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Cook's Tip: To check if your eggs are fresh, try this simple trick: Gently place one of your eggs in a bowl of cold water. If it sinks to the bottom and lays on its side, it's a fresh egg. If it stays at the bottom but stands on its small end, it's still fine to eat — just not quite as fresh. If your egg floats to the top, don't eat it. |

Some of the Wilderness crew are huge fans of porridge and they love this smart approach. Overnight oats are both a filling breakfast and a great option if tomorrow has a day full of adventures scheduled.
You’ll need to make them the night before. But you’ll wake up to a tasty treat — a quick and easy, no mess breakfast before hitting the road or heading out the door.
See this excellent version of Overnight Oats by a favourite Kiwi recipe guru.
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What are overnight oats? Overnight oats are almost a cross between porridge or oatmeal and muesli. They're made from mostly oats but are mixed with milk, yoghurt and a few other goodies and left in the fridge overnight. The oats soak up the milk and you're left with a creamy, delicious breakfast. |
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Sandwiches made with cold meats and salad greens are a staple in many Kiwi homes. But bread isn’t always practical for a road trip. It takes up a lot of space, can easily be squashed, and goes stale quickly.
Try using alternatives like wraps, pita bread, and bagels for your road trip lunches — and fill them with anything fresh and readily available.
Steps:
Season thinly-sliced chicken breast and fry in a pan.
Place your chicken on a wrap or tuck it into a pita bread pocket with lettuce, tomato, capsicum and grated carrot.
Top it off with sour cream and grated cheese.
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Try some of these classic bagel combinations:
Cream cheese and smoked salmon
Grilled cheese and ham
Sliced banana and peanut butter
Avocado and fried egg
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Cook's Tip:
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Serves: 2
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A firm favourite for all ages are Quesadillas. They’re cheesy, delicious, and simple to make! They’re also handy when you need to use up any leftover bolognese or nacho mince for a filling.
Quesadilla Filling Ideas
Roast chicken
Taco-seasoned mince
Tasty cheese, feta or mozzarella
Black beans
Avocado
Diced tomatoes
Sliced capsicum
Mushroom
Red onion
Sweet corn
Chopped spinach
Olives
Steps
Heat one teaspoon of olive oil in a pan on medium-high and add your tortilla. Warm for 30 seconds, then add your ingredients to one half of the tortilla. Fold over the other half and press down with a spatula.
Tip: You can cook two quesadillas in one pan if you use one tortilla per quesadilla. By filling one side of each tortilla then folding them both in half, you’ll cook two in the pan at once.
Cook for four to five minutes, flipping halfway through until the tortilla becomes lightly browned. Use a spatula to press down on the tortilla as it cooks to help the ingredients stick. The cheese will hold it all together!
Remove from the pan and let it cool for a few minutes before slicing. Serve with your favourite salsa, guacamole, or sour cream.
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Cook's Tip You can freeze quesadillas by wrapping them individually and freezing them. Or keep them in the fridge to heat up for a quick snack. |
Serves: 2

Ingredients
300g white fish fillets
2 tablespoons olive oil
2 teaspoons ground cumin
½ teaspoon chilli flakes (or to taste)
1 small red onion (sliced)
1 yellow capsicum (seeded & sliced)
1 x 400g can chopped tomatoes
Salt
Pepper
Handful coriander leaves (optional)
Steps
Cut your fish into bite sized pieces.
In a pan with a lid, heat the olive oil and sauté the red onion and spices. Add capsicums and tomatoes and cover. Simmer gently for three to four minutes until the capsicum is tender.
Bury your fish pieces into the vegetable mix, season with salt and pepper, cover and gently cook until the fish is cooked through.
Sprinkle coriander over your meal and serve.
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Cook's Tip:
Any white fish can be used in this recipe. |
Serves: 2

Ingredients
1 tablespoon olive oil
1 teaspoon ground cumin
2 large red chillies (seeded and finely chopped)
250g cherry tomatoes
16 large raw prawn cutlets
125ml coconut cream
Handful chopped parsley
Steps
Heat oil in a pan and add the cumin and chilli. Reduce the heat, add tomatoes and cook for one minute.
Add prawns and cook for two to three minutes until they’re pink.
Pour in coconut cream, season with salt and pepper, and serve over rice with fresh parsley.
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Cook's Tip:
You'll find frozen and sometimes fresh prawns for sale at most supermarkets. |
Serves: 2
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This is a superb recipe to warm you up again after a cold day skiing on the mountain. A large bowl of our chicken chilli served with crusty bread will be a winner at dinner time.
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Ingredients
1 tablespoon oil
1 medium onion (diced)
1 carrot (peeled and sliced) 1
celery stalk (sliced)
1 cup chicken stock
1 skinless chicken breast (diced)
½ can cannellini beans (drained and rinsed)
1 teaspoon ground cumin
¼ teaspoon chilli flakes
½ teaspoon salt
¼ teaspoon freshly ground black pepper
Steps
In a medium saucepan, heat oil and sauté all the vegetables for two or three minutes.
Add cumin, chilli and chicken stock — and cook for a further few minutes until your vegetables are nearly tender.
Add the diced chicken and cannellini beans and continue cooking until your chicken is cooked through.
Season with salt and pepper.
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Cook's Tip: If you want to save time, swap out the fresh chicken breast for pre-roasted chicken breast from the supermarket. Just stir it through the stew before serving. |

To save yourself time and energy in the evenings try doubling up our basic mince and tomato base recipe to create two dinners in one! It’s a perfect base sauce for making spaghetti bolognese one night and beef nachos the next.
Steps
Chop an onion and fry it in olive oil until softened.
Add garlic and mince, and fry until brown.
Either add a tin of store-bought pasta sauce or a can of chopped tomatoes, tomato paste, and dried Italian herbs.
Stir through and leave it to simmer for 20-30 minutes.
Double this recipe, then cover and refrigerate one half for the next night.
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Steps
Mix one large grated carrot into your mince and tomato base and fry in a pan until soft.
Add pasta to a pot of salted boiling water and cook for 7-9 minutes.
Drain the pasta and spoon your mince and tomato base over it.
Season to taste and add grated cheese on top to serve.

Steps
Chop half a green capsicum and fry it until softened. Add your mince and tomato base and one can of red kidney beans to the pan. Cook until heated through. Season to taste.
Spread two cups of corn chips onto a lined baking tray. Sprinkle with grated cheese and bake for ten minutes or until lightly golden and crisp.
In a bowl make a salsa using:
½ red onion
1 large tomato
1/4 cup fresh coriander (finely chopped)
Juice of 1 lime
Season to taste and set aside until time to serve.
To assemble the nachos, spread your bean mixture over the corn chips. Top with your salsa and garnish with:
¼ cup pickled jalapenos
¼ cup sour cream


Stir fry is great for using up small amounts of leftover ingredients in your fridge like carrots, capsicum and mushrooms. A fast, healthy and stress-free dinner awaits.
Steps
Season thinly-sliced meat or tofu and cook quickly in a pan with some vegetable oil over a high heat.
Add chopped fresh vegetables and a dash of soy sauce or kecap manis.
Cook for a further few minutes.
Add dried noodles to boiling water.
Once cooked, drain and stir through the meat and veggies.
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Steps
Pan fry or barbecue seasoned steaks and use the oven to cook frozen chips or roast partially boiled potatoes until crispy.
Serve with a crisp green salad
To save time, swing by a local fish and chip shop to buy a scoop or two of chips instead of cooking them.
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Cook's Tip: Regardless of your steak's size, you'll need to preheat your BBQ to a high temperature before cooking. Allow it to heat up for about 20 to 30 minutes. |
Serves: 2
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This recipe is a simplified version of a family favourite that’s quick to whip up on the road.
Chicken coating ingredients
1 tablespoon plain flour
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground coriander
1/2 teaspoon paprika
1/2 teaspoon garlic powder
For the burritos
250g chicken breast (boneless and skinless)
4 flour tortillas
For serving
Your favourite mayonnaise or sriracha mayonnaise
Prepare your favourite salad ingredients like lettuce, tomatoes, bell peppers, grated carrot, red onion and avocado
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Steps
Add all the chicken coating ingredients into a small bowl and whisk together.
Cut the chicken into strips and dip each strip in the coating mixture. Make sure each piece of chicken is covered in coating.
Lay them out on a baking tray lined with baking paper. Bake at 180°C/350°F for 30-40 minutes or until the chicken is cooked through. Alternatively, shallow fry them in a little oil.
Prepare the salad for the burritos while your chicken is cooking. Cut your lettuce, tomatoes, peppers, carrots, onions and avocado into strips.
Warm the wraps as per the package directions.
When the chicken is cooked, assemble your burritos.
Makes 10-12 medium fritters

Fresh sweetcorn is abundant in the North Island throughout summer and can often be found on roadside stalls. It’s best eaten off the cob — after slowly roasting on the BBQ or being boiled until just cooked. If you want to change it up, why not make a meal of it?
Ingredients
2 cups corn kernels (fresh, canned or frozen)
3 spring onions (finely chopped)
1 small red capsicum (finely chopped - optional)
4 eggs
¾ cup self-raising flour
½ teaspoon baking soda
Salt and freshly ground black pepper
4 tablespoons olive oil or other cooking oil
Steps
Mix together the corn, spring onion and red capsicum in a bowl.
Stir in the eggs. Then add the flour and baking soda, and mix through. Season generously with salt and pepper.
Heat two tablespoons of oil in a large frying pan over a moderate to high heat.
Add large spoonfuls of the mixture into the pan to form fritters. Cook them in batches until golden on both sides. Reduce the heat on the second side as needed, to cook them through. Add more oil to the pan for each batch.
Serve with your favourite sauce.
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Cook's Tip
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Serves: 2
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New Zealand green-lipped (or green shell) mussels are a shellfish which have traditionally grown on our rocky coastlines. In more recent years, they’ve been sustainably farmed in harbours and waterways from The Coromandel in the north to Stewart Island in the deep south.
Mussels are both healthy and super tasty. Fresh mussels are available in seafood markets, supermarkets and specialty stores across the country.
Ingredients
12 fresh mussels (not in brine as the flavour will change)
1 egg
1 tablespoon Edmonds Standard Grade Flour
¼ teaspoon Edmonds Baking Soda
Salt and pepper
2 tablespoons parsley or coriander (chopped)
Oil for shallow frying
Lemon wedges
Steps
Open the mussels by pouring hot water over them in a bowl, or steaming them slightly in an open pan with a little water. Remove from their shells and clean them. Chop into chunks.
Whisk the egg with a fork then whisk in the flour, baking soda, salt and pepper, and the herbs to taste. Add your chopped mussels.
Chill the mixture for one hour if you have time.
Heat the oil gently in a heavy-based frying pan and fry large tablespoons of the mixture until golden brown on both sides.
Drain on paper towels and serve with lemon wedges, crunchy bread and your favourite salad.
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Cook's Tip
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Serves: 2
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The humble snarler, snag or banger is a common staple on Kiwi dinner plates. But don’t settle for the mass produced variety available from supermarkets. Many local butcher shops have built a reputation for their handcrafted sausages — some even competing in the coveted Great New Zealand Sausage Competition.
If a butcher shop catches your eye when driving through a small town, stop by and ask them for a few of their best sausages.
Sausages need to be pan fried or oven baked until cooked through — then served with mash and a salad.
You can use any root vegetable for your mash. New Zealand’s indigenous sweet potato (known as kumara) is a favourite.
Ingredients
200g kumara (peeled)
1 tablespoon butter
Steps
Chop your kumara into large chunks and boil it until cooked through. Then drain well.
Add butter and let it melt in a warm pot.
Mash until creamy.
Spice it up with a little sweet chilli sauce. Adding a couple of tablespoons of natural yoghurt makes it even creamier.
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Serves: 2
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New Zealand is world famous for its lamb. Having once grazed on lush, nutrient-rich pastures, you can tell the difference in how succulent it tastes.
You’ll be able to pick up a variety of high quality lamb cuts from most butchers and supermarkets.
Ingredients
1 cup chicken vegetable stock or water
1 cup instant couscous
¼ teaspoon salt
1 tablespoon olive oil
Juice of 1 lemon
½ cup mint (chopped)
300g lamb loins or steaks
1 tablespoon ground coriander
1 tablespoon smoked paprika
1 teaspoon chilli flakes (optional)
2 tablespoons oil
3 tablespoons greek yoghurt
1 small handful mint leaves and almonds (sliced)
Steps
Bring your stock or water to the boil. Add couscous while continually stirring. Add salt. Cover with a lid and remove from the heat. Leave it for ten minutes. Remove the lid and stir your olive oil through. Leave it to cool. When cool, stir in your lemon juice and mint.
Dry the lamb and cover it with the coriander, paprika, cinnamon and chilli. Heat a large frying pan and add oil. Cook your lamb for two minutes on each side for a medium rare result, or three minutes for a medium result. Leave it to rest for five minutes.
Arrange the couscous on a large plate, add your sliced lamb and spoon the yoghurt over the top. Garnish with mint and sliced almonds.
Serves: 2
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Ingredients
200g fish fillets
½ cup breadcrumbs
1/4 cup plain flour
1 egg (whisked)
1 tablespoon dried chilli flakes
½ avocado (diced)
1 tomato (diced)
½ red chilli (finely sliced)
½ small red onion (finely diced)
Juice of 1 lime
Small handful of coriander
For the tacos
6 small soft tortillas
1 cup finely shredded lettuce
½ cup sour cream
1 tablespoon chilli sauce
Salt and pepper
Steps
Make the salsa by mixing avocado, tomato, chilli, coriander and onion in a large bowl. Season with salt and pepper and a squeeze of lime juice — then set aside. Alternatively, substitute the salsa with your favourite guacamole.
Slice your fish fillets into 12 evenly sized pieces.
Place the flour, eggs and breadcrumbs in three separate bowls. Mix cayenne pepper through the flour and add the chilli flakes to the crumbs. Using one piece of fish at a time, roll it in the flour, then the egg, followed by the bread crumbs — pressing on to coat. Repeat until all your fish is crumbed.
Heat two inches of oil in a pan or skillet to 180°C.
Shallow fry the fish pieces in batches for three to four minutes, turning once. Place your cooked fish on kitchen towels to soak up any excess oil. Then put them in your warm oven (or cover with a saucepan lid if you don’t have a motorhome oven) while cooking the rest.
Mix the sour cream and chilli sauce together before setting aside.
Use your hand to build each taco. Add shredded lettuce first, then salsa and a piece of fish. Top with the chilli sour cream and garnish with fresh coriander and a squeeze of lime juice.
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Cook's Tip
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The traditional New Zealand Māori method of cooking in underground pits is known as a hāngī.
By creating food parcels using tin foil (aluminium foil) and cooking them on a barbeque, your food will taste similar to a hāngī. This technique:
Allows the natural juices to steam through the entire ensemble
Is fuss-free as the food practically cooks itself
Reduces the number of dishes to wash
Delivers a big flavour punch from each ingredient.
Our three flavour combinations will satisfy your taste buds. All feature much-loved New Zealand ingredients that are easy to find at roadside fruit and vegetable stalls in summer.
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Cook's Tip
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Ingredients
Sweet corn
Sliced courgettes
Grated cheese
Smoked paprika
Salt and Pepper to taste
Choose quantities of veggies that will cater to your travelling group.
Steps
Cut sweet corn into manageable pieces — about three fingers in width.
Slice the top and bottom ends off your courgettes and cut medium-width pieces (around half a cm thick).
Arrange corn and courgettes on a sheet of tin foil with about a quarter teaspoon of butter per mini corn cob. Add a pinch of salt and pepper.
Lay out a double layer of tin foil — large enough to fit ingredients with space on all sides.
Fold the tin foil to create a parcel. Make sure there’s reasonable space between the ingredients and where the foil joins together. Roll and pinch the long sides of the foil to seal any gaps where steam may escape.
Place your parcel on a medium heat BBQ and cook with the grill covered for 15-20 minutes.
Five minutes before it’s ready, open your parcel and sprinkle smoked paprika and cheese on top. Close the parcel again and cook for a further five minutes to melt the cheese.
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Ingredients
Diced kumara
Diced potato
Chopped white onion
Chopped garlic
Olive oil
Salt and Pepper to taste
Choose quantities of veggies that will cater to your travelling group.
Steps
Cut kumara and potato into bite size cubes.
Chop onion and garlic roughly.
Evenly distribute kumara, potato, onion and garlic over a double-layered tin foil sheet. Lightly drizzle olive oil on top. Mix so that every piece has a light coating of oil. Add a pinch of salt and pepper.
Fold tin foil to create a parcel. Make sure there’s a reasonable gap between the ingredients and where the foil joins together. Roll and pinch the long sides of the foil to seal any gaps.
Place on your medium heat BBQ and cook with the grill covered for 20 minutes, turning the ingredients with tongs after ten minutes.
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Ingredients
Sausages
Red capsicum
Chopped white onion
Diced garlic
Olive oil
Dried mixed herbs
Choose quantities of meat that will cater to your travelling group
Steps
Slice your sausages into bite size pieces.
Roughly chop the capsicum and onion, and dice the garlic.
Evenly distribute ingredients onto a double-layered tin foil sheet, lightly drizzle olive oil and sprinkle with dried mixed herbs. Add a pinch of salt and pepper.
Fold the tin foil to create a parcel. Make sure there’s a reasonable gap between the ingredients and where the foil joins together. Roll and pinch the long sides of the foil to seal any gaps.
Place on a medium heat BBQ and cook with the grill covered for 15-20 minutes. Open your three BBQ parcels on a table so your diners can help themselves with tongs. No mess — no rush — easy.
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Cook's Tip
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Makes 6
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Ingredients
2 cups self-raising flour
1 teaspoon ground cumin
1/8 teaspoon chilli flakes
¼ teaspoon salt
25g butter
¾ cup milk
Steps
In a mixing bowl, combine the dry ingredients and rub in the butter to resemble fine breadcrumbs.
Add milk and mix to a soft dough.
Tip out onto a floured board and pat out into a two cm thick round shape.
Cut into six wedges and cook in a non-stick frying pan over a medium heat for about five minutes each side — until brown and cooked through.
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Serves 6-8
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Kiwi dip is a great recipe to make when camping as it only requires three ingredients. It’s hugely popular in New Zealand and is often referred to as Kiwi dip, onion dip or original Kiwi dip.
You can serve it alongside potato chips, rice crackers, chopped fresh vegetables cut into bite sized pieces or pita bread. Perfect as a snack enjoyed with a glass of wine or beer.
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Ingredients
250ml Nestle Reduced Cream
1 packet Maggi Onion Soup
1 tablespoon lemon juice
Steps
Place all ingredients in a bowl and mix well to combine.
Cover and chill for about 30 minutes before serving.
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'Enjoy your meal!'
Do you have a favourite motorhome recipe you'd like to share with us?
We'd love to see what you're cooking!
Send your photos and recipe to:
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A home cooked meal is all part of motorhome holiday fun. But there are constraints using a mini kitchen — like fewer utensils, less bench space and no drawer full of handy herbs and spices.
Whether you’re a last minute dinner forager or someone who plans ahead, the creative, user-friendly space of your campervan kitchen will surprise.
Our advice on what recipes to cook?
Choose dishes that only have a few ingredients — or feature ones you’ll use often.
Select recipes that keep waste to a minimum — and don’t require large containers like some sauces and oils.
To save time, buy a premade store meal and add a few fresh ingredients to spice it up. For instance:
Get a roast chicken from the supermarket — and complement it with a simple salad.
Grab some hot chips — then fry a steak to accompany them.
Simple solutions like these work well when you don’t feel like cooking after a big day.
Our team has tried and tested all 23 road recipes in this ebook. Full of local ingredients, and including some of our Kiwi favourites, we hope you enjoy them as much as we do.
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Breakfast
Banana Pancakes
Roadside Eggs
Overnight Oats & Summer Berries
Lunch
Wraps / Pita Pockets
Bagels
Camping Quesadillas
Dinner
Fish Tagine
Spiced Prawn & Tomato Curry
Chicken Chilli
Mince and Tomato Base
Spaghetti Bolognese
Nachos
Stir Fry
Steak & Chips
Tortellini
Chicken Burritos
Sweetcorn Fritters
Mussel Fritters
Sausages with Kumara Mash
Spiced Lamb with Couscous Salad
Fish Tacos
BBQ Parcels — Summer Veggie Delight, The Karma Kiwi, Meat Lovers
Snacks
Cumin & Chilli Girdle Scones
Kiwi Dip
Serves: 2-4 (makes about 10-12 pancakes)
Time: 20mins prep
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This recipe is great if you need to use up any leftover bananas from your trip.
You can substitute bananas with any fresh seasonal fruit you find on the roadside, like blueberries.
Ingredients
Dry Ingredients
1 ½ cups flour
2 tablespoons sugar
2 teaspoons baking powder (optional)
½ teaspoon salt
2 tablespoons chocolate chips (optional)
Wet Ingredients
2 small, overripe bananas
2 eggs
1 cup (plus two tablespoons) milk
½ teaspoon vanilla essence
1-2 tablespoon(s) butter (optional)
For Cooking
1 tablespoon olive oil
For Serving
Topping of your choice
Steps
Whisk all the dry ingredients together in a medium bowl (then set aside).
Mash the banana with a fork in a small bowl.
Add two eggs and whisk them in.
Then add the milk and vanilla essence and whisk them in well (then set aside).
Melt the butter in a small saucepan or frying pan.
Pour the wet mixture and the melted butter into the dry mixture bowl.
Fold the mixtures together with a rubber spatula (if you have one).
Heat the frying pan and add the olive oil.
Add pancakes to the pan and cook until a few holes show and the underside is golden brown.
Flip the pancakes and cook the other side.
Serve with your preferred topping
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Cook's Tip
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Serves: 2

Roadside stalls that only use an honesty box for payment are a part of Kiwi culture. You can often find fresh eggs, avocados, citrus fruit and vegetables.
If you’re lucky, you’ll also find jams or berries. And you can’t beat fresh eggs straight from the farm gate for breakfast!

Ingredients
2 tablespoons oil
1 medium red onion, (chopped)
2 teaspoons ground cumin
½ teaspoon chilli flakes (or to taste)
1 x 400g can chopped tomatoes
½ can cannellini beans
Salt and pepper
4 eggs
Foraged herbs (chopped)
Steps
In a non-stick pan, heat the oil and sauté the onion with the spices for a few minutes.
Add the tomatoes, chilli and beans, then cook until the onions are tender. Season with salt and pepper.
Make four indentations in the mix with the back of a spoon and crack an egg into each one.
Cover with a lid and continue cooking until the eggs are done to your likeness.
Sprinkle with chopped herbs, salt and pepper and serve immediately.
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Cook's Tip: To check if your eggs are fresh, try this simple trick: Gently place one of your eggs in a bowl of cold water. If it sinks to the bottom and lays on its side, it's a fresh egg. If it stays at the bottom but stands on its small end, it's still fine to eat — just not quite as fresh. If your egg floats to the top, don't eat it. |

Some of the Wilderness crew are huge fans of porridge and they love this smart approach. Overnight oats are both a filling breakfast and a great option if tomorrow has a day full of adventures scheduled.
You’ll need to make them the night before. But you’ll wake up to a tasty treat — a quick and easy, no mess breakfast before hitting the road or heading out the door.
See this excellent version of Overnight Oats by a favourite Kiwi recipe guru.
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What are overnight oats? Overnight oats are almost a cross between porridge or oatmeal and muesli. They're made from mostly oats but are mixed with milk, yoghurt and a few other goodies and left in the fridge overnight. The oats soak up the milk and you're left with a creamy, delicious breakfast. |
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Sandwiches made with cold meats and salad greens are a staple in many Kiwi homes. But bread isn’t always practical for a road trip. It takes up a lot of space, can easily be squashed, and goes stale quickly.
Try using alternatives like wraps, pita bread, and bagels for your road trip lunches — and fill them with anything fresh and readily available.
Steps:
Season thinly-sliced chicken breast and fry in a pan.
Place your chicken on a wrap or tuck it into a pita bread pocket with lettuce, tomato, capsicum and grated carrot.
Top it off with sour cream and grated cheese.
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Try some of these classic bagel combinations:
Cream cheese and smoked salmon
Grilled cheese and ham
Sliced banana and peanut butter
Avocado and fried egg
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Cook's Tip:
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Serves: 2
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A firm favourite for all ages are Quesadillas. They’re cheesy, delicious, and simple to make! They’re also handy when you need to use up any leftover bolognese or nacho mince for a filling.
Quesadilla Filling Ideas
Roast chicken
Taco-seasoned mince
Tasty cheese, feta or mozzarella
Black beans
Avocado
Diced tomatoes
Sliced capsicum
Mushroom
Red onion
Sweet corn
Chopped spinach
Olives
Steps
Heat one teaspoon of olive oil in a pan on medium-high and add your tortilla. Warm for 30 seconds, then add your ingredients to one half of the tortilla. Fold over the other half and press down with a spatula.
Tip: You can cook two quesadillas in one pan if you use one tortilla per quesadilla. By filling one side of each tortilla then folding them both in half, you’ll cook two in the pan at once.
Cook for four to five minutes, flipping halfway through until the tortilla becomes lightly browned. Use a spatula to press down on the tortilla as it cooks to help the ingredients stick. The cheese will hold it all together!
Remove from the pan and let it cool for a few minutes before slicing. Serve with your favourite salsa, guacamole, or sour cream.
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Cook's Tip You can freeze quesadillas by wrapping them individually and freezing them. Or keep them in the fridge to heat up for a quick snack. |
Serves: 2

Ingredients
300g white fish fillets
2 tablespoons olive oil
2 teaspoons ground cumin
½ teaspoon chilli flakes (or to taste)
1 small red onion (sliced)
1 yellow capsicum (seeded & sliced)
1 x 400g can chopped tomatoes
Salt
Pepper
Handful coriander leaves (optional)
Steps
Cut your fish into bite sized pieces.
In a pan with a lid, heat the olive oil and sauté the red onion and spices. Add capsicums and tomatoes and cover. Simmer gently for three to four minutes until the capsicum is tender.
Bury your fish pieces into the vegetable mix, season with salt and pepper, cover and gently cook until the fish is cooked through.
Sprinkle coriander over your meal and serve.
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Cook's Tip:
Any white fish can be used in this recipe. |
Serves: 2

Ingredients
1 tablespoon olive oil
1 teaspoon ground cumin
2 large red chillies (seeded and finely chopped)
250g cherry tomatoes
16 large raw prawn cutlets
125ml coconut cream
Handful chopped parsley
Steps
Heat oil in a pan and add the cumin and chilli. Reduce the heat, add tomatoes and cook for one minute.
Add prawns and cook for two to three minutes until they’re pink.
Pour in coconut cream, season with salt and pepper, and serve over rice with fresh parsley.
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Cook's Tip:
You'll find frozen and sometimes fresh prawns for sale at most supermarkets. |
Serves: 2
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This is a superb recipe to warm you up again after a cold day skiing on the mountain. A large bowl of our chicken chilli served with crusty bread will be a winner at dinner time.
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Ingredients
1 tablespoon oil
1 medium onion (diced)
1 carrot (peeled and sliced) 1
celery stalk (sliced)
1 cup chicken stock
1 skinless chicken breast (diced)
½ can cannellini beans (drained and rinsed)
1 teaspoon ground cumin
¼ teaspoon chilli flakes
½ teaspoon salt
¼ teaspoon freshly ground black pepper
Steps
In a medium saucepan, heat oil and sauté all the vegetables for two or three minutes.
Add cumin, chilli and chicken stock — and cook for a further few minutes until your vegetables are nearly tender.
Add the diced chicken and cannellini beans and continue cooking until your chicken is cooked through.
Season with salt and pepper.
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Cook's Tip: If you want to save time, swap out the fresh chicken breast for pre-roasted chicken breast from the supermarket. Just stir it through the stew before serving. |

To save yourself time and energy in the evenings try doubling up our basic mince and tomato base recipe to create two dinners in one! It’s a perfect base sauce for making spaghetti bolognese one night and beef nachos the next.
Steps
Chop an onion and fry it in olive oil until softened.
Add garlic and mince, and fry until brown.
Either add a tin of store-bought pasta sauce or a can of chopped tomatoes, tomato paste, and dried Italian herbs.
Stir through and leave it to simmer for 20-30 minutes.
Double this recipe, then cover and refrigerate one half for the next night.
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Steps
Mix one large grated carrot into your mince and tomato base and fry in a pan until soft.
Add pasta to a pot of salted boiling water and cook for 7-9 minutes.
Drain the pasta and spoon your mince and tomato base over it.
Season to taste and add grated cheese on top to serve.

Steps
Chop half a green capsicum and fry it until softened. Add your mince and tomato base and one can of red kidney beans to the pan. Cook until heated through. Season to taste.
Spread two cups of corn chips onto a lined baking tray. Sprinkle with grated cheese and bake for ten minutes or until lightly golden and crisp.
In a bowl make a salsa using:
½ red onion
1 large tomato
1/4 cup fresh coriander (finely chopped)
Juice of 1 lime
Season to taste and set aside until time to serve.
To assemble the nachos, spread your bean mixture over the corn chips. Top with your salsa and garnish with:
¼ cup pickled jalapenos
¼ cup sour cream


Stir fry is great for using up small amounts of leftover ingredients in your fridge like carrots, capsicum and mushrooms. A fast, healthy and stress-free dinner awaits.
Steps
Season thinly-sliced meat or tofu and cook quickly in a pan with some vegetable oil over a high heat.
Add chopped fresh vegetables and a dash of soy sauce or kecap manis.
Cook for a further few minutes.
Add dried noodles to boiling water.
Once cooked, drain and stir through the meat and veggies.
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Steps
Pan fry or barbecue seasoned steaks and use the oven to cook frozen chips or roast partially boiled potatoes until crispy.
Serve with a crisp green salad
To save time, swing by a local fish and chip shop to buy a scoop or two of chips instead of cooking them.
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Cook's Tip: Regardless of your steak's size, you'll need to preheat your BBQ to a high temperature before cooking. Allow it to heat up for about 20 to 30 minutes. |
Serves: 2
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This recipe is a simplified version of a family favourite that’s quick to whip up on the road.
Chicken coating ingredients
1 tablespoon plain flour
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground coriander
1/2 teaspoon paprika
1/2 teaspoon garlic powder
For the burritos
250g chicken breast (boneless and skinless)
4 flour tortillas
For serving
Your favourite mayonnaise or sriracha mayonnaise
Prepare your favourite salad ingredients like lettuce, tomatoes, bell peppers, grated carrot, red onion and avocado
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Steps
Add all the chicken coating ingredients into a small bowl and whisk together.
Cut the chicken into strips and dip each strip in the coating mixture. Make sure each piece of chicken is covered in coating.
Lay them out on a baking tray lined with baking paper. Bake at 180°C/350°F for 30-40 minutes or until the chicken is cooked through. Alternatively, shallow fry them in a little oil.
Prepare the salad for the burritos while your chicken is cooking. Cut your lettuce, tomatoes, peppers, carrots, onions and avocado into strips.
Warm the wraps as per the package directions.
When the chicken is cooked, assemble your burritos.
Makes 10-12 medium fritters

Fresh sweetcorn is abundant in the North Island throughout summer and can often be found on roadside stalls. It’s best eaten off the cob — after slowly roasting on the BBQ or being boiled until just cooked. If you want to change it up, why not make a meal of it?
Ingredients
2 cups corn kernels (fresh, canned or frozen)
3 spring onions (finely chopped)
1 small red capsicum (finely chopped - optional)
4 eggs
¾ cup self-raising flour
½ teaspoon baking soda
Salt and freshly ground black pepper
4 tablespoons olive oil or other cooking oil
Steps
Mix together the corn, spring onion and red capsicum in a bowl.
Stir in the eggs. Then add the flour and baking soda, and mix through. Season generously with salt and pepper.
Heat two tablespoons of oil in a large frying pan over a moderate to high heat.
Add large spoonfuls of the mixture into the pan to form fritters. Cook them in batches until golden on both sides. Reduce the heat on the second side as needed, to cook them through. Add more oil to the pan for each batch.
Serve with your favourite sauce.
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Cook's Tip
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Serves: 2
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New Zealand green-lipped (or green shell) mussels are a shellfish which have traditionally grown on our rocky coastlines. In more recent years, they’ve been sustainably farmed in harbours and waterways from The Coromandel in the north to Stewart Island in the deep south.
Mussels are both healthy and super tasty. Fresh mussels are available in seafood markets, supermarkets and specialty stores across the country.
Ingredients
12 fresh mussels (not in brine as the flavour will change)
1 egg
1 tablespoon Edmonds Standard Grade Flour
¼ teaspoon Edmonds Baking Soda
Salt and pepper
2 tablespoons parsley or coriander (chopped)
Oil for shallow frying
Lemon wedges
Steps
Open the mussels by pouring hot water over them in a bowl, or steaming them slightly in an open pan with a little water. Remove from their shells and clean them. Chop into chunks.
Whisk the egg with a fork then whisk in the flour, baking soda, salt and pepper, and the herbs to taste. Add your chopped mussels.
Chill the mixture for one hour if you have time.
Heat the oil gently in a heavy-based frying pan and fry large tablespoons of the mixture until golden brown on both sides.
Drain on paper towels and serve with lemon wedges, crunchy bread and your favourite salad.
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Cook's Tip
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Serves: 2
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The humble snarler, snag or banger is a common staple on Kiwi dinner plates. But don’t settle for the mass produced variety available from supermarkets. Many local butcher shops have built a reputation for their handcrafted sausages — some even competing in the coveted Great New Zealand Sausage Competition.
If a butcher shop catches your eye when driving through a small town, stop by and ask them for a few of their best sausages.
Sausages need to be pan fried or oven baked until cooked through — then served with mash and a salad.
You can use any root vegetable for your mash. New Zealand’s indigenous sweet potato (known as kumara) is a favourite.
Ingredients
200g kumara (peeled)
1 tablespoon butter
Steps
Chop your kumara into large chunks and boil it until cooked through. Then drain well.
Add butter and let it melt in a warm pot.
Mash until creamy.
Spice it up with a little sweet chilli sauce. Adding a couple of tablespoons of natural yoghurt makes it even creamier.
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Serves: 2
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New Zealand is world famous for its lamb. Having once grazed on lush, nutrient-rich pastures, you can tell the difference in how succulent it tastes.
You’ll be able to pick up a variety of high quality lamb cuts from most butchers and supermarkets.
Ingredients
1 cup chicken vegetable stock or water
1 cup instant couscous
¼ teaspoon salt
1 tablespoon olive oil
Juice of 1 lemon
½ cup mint (chopped)
300g lamb loins or steaks
1 tablespoon ground coriander
1 tablespoon smoked paprika
1 teaspoon chilli flakes (optional)
2 tablespoons oil
3 tablespoons greek yoghurt
1 small handful mint leaves and almonds (sliced)
Steps
Bring your stock or water to the boil. Add couscous while continually stirring. Add salt. Cover with a lid and remove from the heat. Leave it for ten minutes. Remove the lid and stir your olive oil through. Leave it to cool. When cool, stir in your lemon juice and mint.
Dry the lamb and cover it with the coriander, paprika, cinnamon and chilli. Heat a large frying pan and add oil. Cook your lamb for two minutes on each side for a medium rare result, or three minutes for a medium result. Leave it to rest for five minutes.
Arrange the couscous on a large plate, add your sliced lamb and spoon the yoghurt over the top. Garnish with mint and sliced almonds.
Serves: 2
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Ingredients
200g fish fillets
½ cup breadcrumbs
1/4 cup plain flour
1 egg (whisked)
1 tablespoon dried chilli flakes
½ avocado (diced)
1 tomato (diced)
½ red chilli (finely sliced)
½ small red onion (finely diced)
Juice of 1 lime
Small handful of coriander
For the tacos
6 small soft tortillas
1 cup finely shredded lettuce
½ cup sour cream
1 tablespoon chilli sauce
Salt and pepper
Steps
Make the salsa by mixing avocado, tomato, chilli, coriander and onion in a large bowl. Season with salt and pepper and a squeeze of lime juice — then set aside. Alternatively, substitute the salsa with your favourite guacamole.
Slice your fish fillets into 12 evenly sized pieces.
Place the flour, eggs and breadcrumbs in three separate bowls. Mix cayenne pepper through the flour and add the chilli flakes to the crumbs. Using one piece of fish at a time, roll it in the flour, then the egg, followed by the bread crumbs — pressing on to coat. Repeat until all your fish is crumbed.
Heat two inches of oil in a pan or skillet to 180°C.
Shallow fry the fish pieces in batches for three to four minutes, turning once. Place your cooked fish on kitchen towels to soak up any excess oil. Then put them in your warm oven (or cover with a saucepan lid if you don’t have a motorhome oven) while cooking the rest.
Mix the sour cream and chilli sauce together before setting aside.
Use your hand to build each taco. Add shredded lettuce first, then salsa and a piece of fish. Top with the chilli sour cream and garnish with fresh coriander and a squeeze of lime juice.
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Cook's Tip
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The traditional New Zealand Māori method of cooking in underground pits is known as a hāngī.
By creating food parcels using tin foil (aluminium foil) and cooking them on a barbeque, your food will taste similar to a hāngī. This technique:
Allows the natural juices to steam through the entire ensemble
Is fuss-free as the food practically cooks itself
Reduces the number of dishes to wash
Delivers a big flavour punch from each ingredient.
Our three flavour combinations will satisfy your taste buds. All feature much-loved New Zealand ingredients that are easy to find at roadside fruit and vegetable stalls in summer.
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Cook's Tip
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Ingredients
Sweet corn
Sliced courgettes
Grated cheese
Smoked paprika
Salt and Pepper to taste
Choose quantities of veggies that will cater to your travelling group.
Steps
Cut sweet corn into manageable pieces — about three fingers in width.
Slice the top and bottom ends off your courgettes and cut medium-width pieces (around half a cm thick).
Arrange corn and courgettes on a sheet of tin foil with about a quarter teaspoon of butter per mini corn cob. Add a pinch of salt and pepper.
Lay out a double layer of tin foil — large enough to fit ingredients with space on all sides.
Fold the tin foil to create a parcel. Make sure there’s reasonable space between the ingredients and where the foil joins together. Roll and pinch the long sides of the foil to seal any gaps where steam may escape.
Place your parcel on a medium heat BBQ and cook with the grill covered for 15-20 minutes.
Five minutes before it’s ready, open your parcel and sprinkle smoked paprika and cheese on top. Close the parcel again and cook for a further five minutes to melt the cheese.
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Ingredients
Diced kumara
Diced potato
Chopped white onion
Chopped garlic
Olive oil
Salt and Pepper to taste
Choose quantities of veggies that will cater to your travelling group.
Steps
Cut kumara and potato into bite size cubes.
Chop onion and garlic roughly.
Evenly distribute kumara, potato, onion and garlic over a double-layered tin foil sheet. Lightly drizzle olive oil on top. Mix so that every piece has a light coating of oil. Add a pinch of salt and pepper.
Fold tin foil to create a parcel. Make sure there’s a reasonable gap between the ingredients and where the foil joins together. Roll and pinch the long sides of the foil to seal any gaps.
Place on your medium heat BBQ and cook with the grill covered for 20 minutes, turning the ingredients with tongs after ten minutes.
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Ingredients
Sausages
Red capsicum
Chopped white onion
Diced garlic
Olive oil
Dried mixed herbs
Choose quantities of meat that will cater to your travelling group
Steps
Slice your sausages into bite size pieces.
Roughly chop the capsicum and onion, and dice the garlic.
Evenly distribute ingredients onto a double-layered tin foil sheet, lightly drizzle olive oil and sprinkle with dried mixed herbs. Add a pinch of salt and pepper.
Fold the tin foil to create a parcel. Make sure there’s a reasonable gap between the ingredients and where the foil joins together. Roll and pinch the long sides of the foil to seal any gaps.
Place on a medium heat BBQ and cook with the grill covered for 15-20 minutes. Open your three BBQ parcels on a table so your diners can help themselves with tongs. No mess — no rush — easy.
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Cook's Tip
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Makes 6
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Ingredients
2 cups self-raising flour
1 teaspoon ground cumin
1/8 teaspoon chilli flakes
¼ teaspoon salt
25g butter
¾ cup milk
Steps
In a mixing bowl, combine the dry ingredients and rub in the butter to resemble fine breadcrumbs.
Add milk and mix to a soft dough.
Tip out onto a floured board and pat out into a two cm thick round shape.
Cut into six wedges and cook in a non-stick frying pan over a medium heat for about five minutes each side — until brown and cooked through.
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Serves 6-8
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Kiwi dip is a great recipe to make when camping as it only requires three ingredients. It’s hugely popular in New Zealand and is often referred to as Kiwi dip, onion dip or original Kiwi dip.
You can serve it alongside potato chips, rice crackers, chopped fresh vegetables cut into bite sized pieces or pita bread. Perfect as a snack enjoyed with a glass of wine or beer.
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Ingredients
250ml Nestle Reduced Cream
1 packet Maggi Onion Soup
1 tablespoon lemon juice
Steps
Place all ingredients in a bowl and mix well to combine.
Cover and chill for about 30 minutes before serving.
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'Enjoy your meal!'
Do you have a favourite motorhome recipe you'd like to share with us?
We'd love to see what you're cooking!
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